The majority of knowledgeable individuals are in agreement that getting enough quality sleep is one of the very best things we can do to both preserve and improve our health.
Although the quality of our mattress is a major contributor to how well we are able to sleep, many people fail to recognize its significance and continue to make do with one that does not offer sufficient support or comfort.
Mattresses should be selected on two basic things. One is what is our major sleeping position for the whole long night. The second is the body type we have.
Different Positions for Sleeping
What kind of position do you typically assume when you get into bed to go to sleep? And when you do finally open your eyes, in what position do you find yourself? By the way, you can check some of the creative pallet bed design ideas here.
The decisions regarding which mattress to buy can be greatly aided by the responses to these questions. Your sleeping position determines which parts of your body require additional support in order to keep your spine in proper alignment while you are asleep.
Because of this, selecting a mattress that is suited to your preferred sleeping position can increase your level of comfort and help you avoid aches and pains.
The pressure that is placed on a person’s lower back is greatest when they sleep on their back. Because of this U-shape, a mattress that is too soft can cause the torso to sink in more deeply than the upper back and lower body, which can lead to discomfort.
If a mattress is too firm, there will be no room for the slight curve that develops in the lower back. This can be uncomfortable. As a consequence of this, those who prefer to sleep on their backs are best served by a mattress that ranges from medium-firm to firm and has light to moderate contouring.
When sleeping on one’s side, a person’s shoulders and hips, which are the widest parts of the body, become concentrated points of pressure. These points will fall out of alignment with the rest of the spine if you sleep on a mattress that is too soft.
They will feel the impact at those points on a mattress that is too firm, which will make them more prone to misalignment. As a consequence, mattresses that range from medium soft to medium firm are ideal for side sleepers. Here you can check some of the best mattresses for side sleepers.
People who sleep on their stomachs exert the same amount of pressure on their lumbar spine as those who sleep on their backs. In most cases, they do best with a firm mattress that prevents them from falling into a U-shape and does not make them feel suffocated when they are lying on their backs on the mattress.
Sleepers That Combine Two Positions
People who sleep in combination positions move between different sleeping positions throughout the night. They should typically choose a mattress based on the position in which they spend the majority of their time when they are sleeping.
In the event that there is no clear preferred position, a mattress with a medium level of firmness is the safest option. These individuals should also look for a mattress that is responsive and makes it simple to move around while they are in bed.
Different Body Types
Along with the way in which one sleeps, factors such as one’s body shape and weight have an impact on the selection of the optimal mattress for providing spinal support, comfort, and other essential qualities.
People who weigh less than 130 pounds have a lower profile, so they don’t sink quite as far into a mattress as heavier people do. People who sleep on their sides and/or have prominent pressure points frequently find that a softer mattress meets their needs for adequate contouring.
This is especially true for people who sleep on their stomachs. Innerspring mattresses tend to be a poor fit, and foam or hybrid beds are compelling options.
People between 130 and 230 pounds can generally follow our suggestions for mattress firmness based on their sleeping position in the previous section. Mattresses made of foam, hybrid materials, or latex are all good choices, and one can choose one based on the particular characteristics and constructions of each type.
People who weigh more than 230 pounds will sink deeper into a mattress, especially in the areas of the body that carry more weight, which poses a risk to the proper alignment of the spine.
Mattresses that are somewhat firmer tend to provide these types of sleepers with better results, as the added support helps them avoid the risk.
People who weigh more than 230 pounds may benefit from having a responsive mattress because it makes it simpler to move around on top of the bed. This lowers the likelihood that they will experience the sensation of being trapped in the bed.
The most responsive materials, in general, are latex and hybrid blends.
It is essential for sleepers of any weight to have a mattress that is durable; however, those who weigh more than 230 pounds may cause more wear in the upper layers of the mattress. Because of this, people who go to a bed and have a higher overall body weight frequently go for a mattress that has a thicker comfort system and makes use of materials with a higher density.
Weight is not the only factor that should be considered when selecting the appropriate mattress. If a person sleeps on their side, they may require a softer mattress with more contouring than others because their shoulders and hips are likely to be wider.
People who are taller than six feet should pay close attention to the dimensions of the mattress to ensure that they have enough room to stretch out comfortably.